Quick & Healthy Work Lunch Ideas Healthy lunches for work, Healthy lunch, Food

sauce for dipping
grilled cheese

If you’re looking to add more omega-3 fatty acids to your diet, this salmon dish is a good place to start. The orange zest used in this recipe gives it a blast of flavor you can’t beat. Made with IHeartUMami’s grandma’s secret seasonings, you can bet this egg drop soup gets as close to the OG version as possible. The star ingredient is clearly egg, but the recipe also calls for chicken thighs. Lunch will be ready in 20 if you just grab a spiralizer to prep your nutrient-packing zoodles. This recipe calls for less than 10 ingredients, and most of them are spices and garnishes like sea salt and chopped parsley.

  • Place cheese, ham, and chicken on the roll, starting and ending with cheese.
  • Shell a hard-boiled egg for a quick protein snack.
  • In a large mixing bowl, stir together the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl.
  • These Quick & Easy Chicken Spring Roll Jars are the perfect grab-and-go lunch with ground chicken and sweet chili sauce for an added kick.

present value formula stuffed peppers are delicious, healthy, and filling. Stuffed with beef rice and veggies, they’re easy to make ahead and freezer-friendly. Classic easy meat lasagna is the ultimate Italian comfort food with layers of tender lasagna, meaty tomato sauce, cheese filling and melted cheese on top. Easy to make, light and fresh teriyaki grilled salmon rice bowl is topped with vegetables, seaweed and salmon roe, with homemade teriyaki sauce on top. Chickpea Greek salad is a fresh, healthy, vibrant, and colorful salad, packed with traditional Mediterranean ingredients, superfoods, and nutrients.

Filling Asian Bowls for the Most Flavourful Wholesome Lunch

Spread mayo on both sides of another piece of bread. Add half of the ham, two bacon slices, and lettuce. More Sandwich Recipes – see all of our sandwich recipes here. EasyLunchboxes are durable, ideal for keeping foods separated, and don’t feel baby-ish.

A quick and simple wrap made with leftover chicken tenders. With just 5 ingredients, this lunch is perfect for work or game day. To make these bowls quick and easy to prep, use store-bought pineapple salsa instead of making your own. This bbq chicken is made in an instant pot so it can be added to your lunch routine year-round. Serving it up with mango and avocado gives it a pop of fresh flavor and color.

Hard-boiled eggs, cheese, yogurt, nuts and seeds, beans, and even pasta can provide vegetarian kids with protein. Keep in mind that all kinds of foods contain protein. Here are 50 non-meat protein ideas for lunchboxes. Add veggies to pasta or quinoa for a quick and healthy lunch for teens. Toss with a bit of olive oil and lemon juice, a vinaigrette dressing, or your teen’s favorite bottled dressing. Top a sliced bagel or sliced baguette with pizza sauce, cheese, and your teen’s favorite toppings, then heat under the broiler or in the toaster oven.

Tuna Poke Bowl

In this recipe, you’ll be mashing them up until their consistency looks similar to that of tuna’s. Once you dress the vegan tuna up, you’ll lay it on some lettuce to keep this recipe low-carb. “This post has enough ideas for the whole year. So many good recipes. all are amazing.” Put 1/4 of the buffalo chicken, blue cheese, and lettuce into each wrap.

calories per serving

If green bean casserole has always been that dish you’ve met with a side-eye, you definitely haven’t tried this recipe. This twist on the green bean casserole is crisp, creamy, and prepped with a bunch of vegan whole foods. This chicken pad thai swaps the noodles for loads of veggies, including broccoli slaw, cabbage, and carrot, so you can bet it’s packed with nutrients. The dish is also gluten-free and Whole30-approved. “This can lead to overeating later in the day, which doesn’t help when you’re trying to decrease overall calories for weight loss.”

Roasted Squash Salad Recipe with Pine Nuts

While sandwiches are a lunch staple for many people, they can get boring! Instead, I love packing lettuce wraps, meal prep bowls, or salads. Skip pricey, calorie-packed restaurant food and whip up one of these healthy lunch ideas for your work lunch in less than 10 minutes. Coming in at less than 500 calories, this recipe provides 31 grams of protein and 4 grams of fiber.

Quick And Easy Creamy Egg Sandwich Recipe For Tasty And Healthier Breakfast – NDTV Food

Quick And Easy Creamy Egg Sandwich Recipe For Tasty And Healthier Breakfast.

Posted: Mon, 24 Apr 2023 10:05:12 GMT [source]

It’s filled with shredded kale and sprouts, cranberries, marinated onions, almonds, and pecorino cheese. You can prep it in about 20 minutes, and keep it in the fridge for two to three days after making. I’m Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber.

EatThis.com is part of the Dotdash Meredith Publishing Family. These super-simple individual pizzas are a breeze to make. You can customize them any way you want with your favorite toppings. With a bag of carrot sticks or pita chips, this easy tzatziki is an instant lunch.

ChatGPT life hacks: How users are spawning grocery lists from AI-generated recipes and meal plans – Fox News

ChatGPT life hacks: How users are spawning grocery lists from AI-generated recipes and meal plans.

Posted: Mon, 24 Apr 2023 06:00:00 GMT [source]

In a large mixing bowl, stir together the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a mixing bowl. We love to eat, travel, cook, and eat some more! We create & photograph vegetarian recipes from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. I am always trying to find new healthy recipes to add to my meal plan. These will surely fit in nice with my lifestyle. I never have ideas at all when it comes to lunch.

Cafe Rio Sweet Pork Salad

If you’re not a fan of tuna or you’re looking for a vegan sandwich recipe, try this one with mashed chickpeas, avocado, cranberries, and lemon. Full of fiber and flavor, this is one quick lunch that you’ll want on repeat. It’s ultra creamy and savory, made with mayo and Greek yogurt to up the creaminess factor. It’s got just the right balance of fresh herbiness with savory Dijon mustard. Here’s a healthy lunch idea that’s a bit unexpected, but surprisingly satisfying…Cottage Cheese Bowls!

I Love This High-Protein Lunch from Starbucks So Much, I Started … – EatingWell

I Love This High-Protein Lunch from Starbucks So Much, I Started ….

Posted: Tue, 18 Apr 2023 21:05:45 GMT [source]

Sometimes you just want something hot for lunch. Try one of these hot lunches and you’ll be full until dinner. Crock Pot Vegetable Beef Soup – Savory ground beef and hearty vegetables in a rich broth. One of the easiest soups to throw together on a busy, chilly day. Chicken Salad Sandwiches – Tender chicken, grapes, and cashews on a flaky croissant roll.

Close sandwich, and grill, flipping and pressing with spatula if necessary, until golden brown on both sides and cheese is melted, about five minutes total. Spread mustard onto bread slices, then layer egg, cheese, scallion, and spinach on top. Combine the first six ingredients, and serve on a bed of spinach.


Load these cold sesame noodles up with chicken or shrimp to make this lunch even heartier. Hold off on assembling these wraps until you’re just about to eat — otherwise the lettuce may get soggy before lunch comes around. In a large bowl, combine salmon, lettuce, avocado, grapefruit, onion, and beets. Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich. Pulled chicken on sweet potato bun sliders—need I say more? Just make sure to add your ‘buns’ to the calorie count, as the count here doesn’t account for them.

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