Can a Person Stop Doing Drugs without Drug Addiction Rehab?

The Parity Act requires standards for substance use and mental health benefits to be comparable to – and no more restrictive than – the standards for other medical conditions. Addiction is a chronic, lifelong condition that can completely disrupt a person’s life. Because addiction is such a chronic and serious disease, treating the disorder requires a holistic, integrated, and multi-pronged approach from a team of qualified medical professionals and therapists.

  • It’s not easy for either side, but when it comes down to it, they need to get better, and you need to be there for them.
  • An irreversible syndrome inherited by children exposed to alcohol consumption by the mother during pregnancy.
  • Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place.
  • These medicines can reduce your craving for opioids and may help you avoid relapse.

It doesn’t matter what the goals are, just that they are important to you. Surround yourself with people who support your sobriety, not those who tempt you to slip back into old, destructive habits. It can be challenging; however, the benefits of seeking help and beginning the sober house journey far outweigh the risks of continued substance use. It is natural to feel guilty or shameful for your addiction, past behavior, or past actions. As you move forward in your recovery, it is important to deal with these emotions by making amends with yourself and others.

Aftercare and Sober Living

Even after you’ve completed initial treatment, ongoing treatment and support can help prevent a relapse. Follow-up care can include periodic appointments with your counselor, continuing in a self-help program or attending a regular group session. An intervention team usually includes four to six people who are important in the life of your loved one — people he or she loves, likes, respects or depends on. This may include, for example, a best friend, adult relatives or a member of your loved one’s faith. Your intervention professional can help you determine appropriate members of your team. A successful intervention must be planned carefully to work as intended.

Why is it so hard to get rid of an addiction?

With repeated drug use, the brain may also build much stronger connections between drugs and cues associated with them—cues that may be difficult to avoid. Some people call these “triggers”—or people, places, things, and feelings that remind a person of using drugs and can make them really want to use them again.

This could be something like allowing your adult child to live in your home as they try to stop using substances. Maybe you cover for your inebriated spouse when their employer calls. Sometimes one member fills multiple roles and other times some roles are left unfilled. Recognizing these general descriptions and behavior patterns is one part of how to help an addict without enabling.

Rehab Programs & Treatment Options

When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to relationship counseling or family therapy. Whatever treatment approach you choose, having positive influences and a solid support system is essential. The more people you can turn to for encouragement, guidance, and a listening ear, the better your chances for recovery. After we accept the past, we can provide ourselves with the opportunity for change in the future.

how to stop drug addiction without rehab

This can lead to strong cravings for the substance to relieve uncomfortable or distressing withdrawal symptoms, and may result in an individual struggling to quit using and relapsing or returning to substance use. Learn more about substance use disorder, interventions, treatment methods and mental health terms to use, and which to avoid. And recognize that now is not the time to nag or lecture your loved one about what they should have done in the past or how things could have been better.

Keep Drug Triggers And Cravings In Check

After a patient completes detox and attends treatment programs, their social support system can also help. For instance, they can start by watching for signs of relapse and assisting the patient in avoid triggers. They can also bring up reentry into detox and treatment if needed. Sometimes individuals who are new to sobriety experience a pink cloud, or have notions that they will never use alcohol or drugs ever again no matter what. They have such bad memories of their substance use, and are enjoying their recovery journey.

In contrast, the success rate of rehab for cocaine addiction is around 50-60%. When experiencing a craving, many people have a tendency to remember only the positive effects of the drug and forget the negative consequences. Therefore, you may find it helpful to remind yourself that you really won’t feel better if you use and that you stand to lose a lot. Sometimes it is helpful to have these consequences listed on a small card that you keep with you. Be upfront about your history of drug use when seeking medical treatment. If you need a medical or dental procedure done, be upfront and find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary.

The term “substance use disorder” allows for more clarity in diagnosis. SUD also recognizes a spectrum of problematic substance use, not just physiologic addiction. With physical dependence, your body has adapted to the presence of the substance, and withdrawal symptoms happen if you suddenly stop taking the drug or you take a reduced dosage. Meditation is done by sitting in silence and being highly aware of your breathing, heart rate, and other bodily processes.

Rehab programs also offer a variety of benefits for those who choose to partake in a treatment program. Rehab sets you up for future success by teaching you the tools you’ll need to avoid relapsing. Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. The more you can stay healthy and feel good, the easier it will be to stay sober. You can learn to manage your problems without falling back on your addiction.

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